Shay Sorrells

more than a {biggest} Loser

5 notes

This is a SAMPLE I REPEAT… SAMPLE OF a weekly menu plan/meal plan/calorie plan.  I like to plan… it helps me stay on track, it helps me stay focused.  I also like to think about my health as more than my weight and what I eat. I focus on my “emotional health” and my spiritual health. So I make my time for inner health just as important as my outer health. 

This is a SAMPLE I REPEAT… SAMPLE OF a weekly menu plan/meal plan/calorie plan. 

I like to plan… it helps me stay on track, it helps me stay focused. 

I also like to think about my health as more than my weight and what I eat. I focus on my “emotional health” and my spiritual health. So I make my time for inner health just as important as my outer health. 

  1. imstartingwithme reblogged this from shaysorrells and added:
    I need to make up a plan like this. Goal for today?
  2. keruppted said: That is a great plan!! Keep it up ;) I like to plan as well, keeps you focused and on a good path.
  3. shaysorrells posted this